[male
vocals] (
Heavy
heartbeat
drums)
I
and
I
call
the
spirit
Ancient
sound
in
the
kitchen
Rise
up,
rise
up
Listen
to
the
rhythm
of
the
roots
I
and
I,
the
ancient
sound
is
calling
out
to
we
Together
in
the
kitchen,
cooking
for
the
soul
to
be
The
nyabinghi
beat
is
steady,
thumping
on
the
floor
Opening
the
wisdom,
unlocking
every
door
I
see
you
by
the
stove,
the
aroma
start
to
drift
Like
a
prayer
to
the
heavens,
giving
us
a
lift
My
heart
jump
and
sing,
the
memories
start
to
play
Bringing
back
the
essence
of
a
brighter,
clearer
day
Oh,
the
salted
beef,
not
the
chicken
of
the
sky
Truth
is
in
the
spirit,
you
and
I
we
satisfy
Mama’
s
in
the
pot,
the
aroma
brings
her
home
In
the
ancient
soup,
no
matter
where
we
roam
Hallelujah
for
the
roots,
hallelujah
for
the
herb
Words
of
the
ancestors,
they
never
be
disturbed
I
know
what
we
need,
the
spirit
tell
me
true
You
no
eat
the
feather
fowl,
the
heaven
birds
are
blue
I
eat
from
the
earth,
I
eat
the
root
and
clay
Medicine
and
healing
for
the
start
of
every
day
Yesterday
the
friends
were
gathered
round
the
table
set
Fufu
in
the
bowl,
a
flavor
I
won't
ever
forget
Pepper
soup
was
hot,
steam
rising
to
the
wall
And
in
the
ancient
sound,
I
hear
the
mother
call
Oh,
the
salted
beef,
not
the
chicken
of
the
sky
Truth
is
in
the
spirit,
you
and
I
we
satisfy
Mama’
s
in
the
pot,
the
aroma
brings
her
home
In
the
ancient
soup,
no
matter
where
we
roam
Hallelujah
for
the
roots,
hallelujah
for
the
herb
Words
of
the
ancestors,
they
never
be
disturbed
Rise
the
aroma
high,
let
the
Nyabinghi
ring
Every
single
pot,
the
song
of
earth
we
sing
Salted
beef
and
pepper,
the
balance
of
the
wise
Look
into
the
mirror,
see
the
truth
inside
your
eyes
Oh,
the
salted
beef,
not
the
chicken
of
the
sky
Truth
is
in
the
spirit,
you
and
I
we
satisfy
Mama’
s
in
the
pot,
the
aroma
brings
her
home
In
the
ancient
soup,
no
matter
where
we
roam
Hallelujah
for
the
roots,
hallelujah
for
the
herb
Words
of
the
ancestors,
they
never
be
disturbed
Ancient
sound
call
we
Back
to
the
kitchen,
back
to
the
source
I
and
I,
one
heart,
one
soup
Blessings
in
the
pot (
Heartbeat
fade
out)