Tiyeni, tiyeni, tiyeni, tiyeni
*"05:30 Ku Post Office - Thanzi Ndi Chuma"*
_Vubwi Aerobics Anthem with Benefits_
**
*Trainer Tembo:*
Vubwi Post Office! Mwauka?
*All:* TAYANKA!
*Trainer Tembo:*
Aerobics ndi thanzi! Tiyeni!
**
Ndlovu akutsogolera, Chankauta kumbuyo
Njekwa pa side, Tembo akulira "go!"
05:30 m’mawa, timadzuka mwachangu
Chifukwa thanzi ndilofunika kuposa ndalama
Mtima umagunda, magazi akuyenda
Thupi likulimba, tikupewa matenda
**
*Lead:* 05:30 ku Post Office!
*All:* TILIPO!
*Lead:* Aerobics ndi chiyani?
*All:* THANZI! MPHAMVU! MOYO!
*Lead:* Kuchepetsa kuthamanga kwa magazi!
*All:* TIMACHITA!
*Lead:* Kuchepetsa shuga!
*All:* TIMACHITA!
*Lead:* Kuchepetsa nkhawa!
*All:* TIMACHITA!
Tiyeni, tiyeni, Vubwi tikulimba!
**
Gule wa mpira, gule wa thanzi
Tembo akuti "1, 2, 3, jump!"
Kuwotcha mafuta, kuonda mwachibadwa
Mapapo akugwira ntchito, kupuma bwino
Kugona bwino usiku, maganizo odekha
Social wise timalumikizana, timaseka limodzi
Business wise tili ndi mphamvu zogwira ntchito!
**
05:30 ku Post Office!
TILIPO!
Aerobics ndi chiyani? THANZI! MPHAMVU! MOYO!
Kuchepetsa kuthamanga kwa magazi! TIMACHITA!
Kuchepetsa shuga! TIMACHITA!
Vubwi aerobics, ndife banja!
**
*Trainer Tembo:*
Mphindi 60! Chifukwa chiyani?
*All:* PA MTIMA WATHU!
*Trainer Tembo:*
Chifukwa chiyani?
*All:* PA MAPAPO ATHU!
*Trainer Tembo:*
Chifukwa chiyani?
*All:* PA THUPI LAMPHAMVU!
Jump! Jump! For less stress!
Squat! Squat! For strong bones!
Run! Run! For long life!
Zikomo Tembo potiphunzitsa!
**
Pang’onopang’ono, puma mpweya
Aerobics imatipatsa zaka zambiri
Imatipatsa chisangalalo, imatipatsa umodzi
Zikomo Ndlovu, zikomo Chankauta
Zikomo Njekwa, zikomo Trainer Tembo
Saturday yonse, 05:30 to 07:00
All are invited! Onse abwera!
**
All are invited ku Vubwi Post Office!
Tibwere kudzakhala ndi thanzi!
Tibwere kudzakhala ndi mphamvu!
Tibwere kudzakhala ndi moyo wautali!
Vubwi ni kwathu, thanzi ndichuma!
*Trainer Tembo:* Class dismissed!
*All:* ZIKOMO TEMBO! TIONANA SABATA YAMTSOGOLO!
**
Aerobics: Mtima wamphamvu. Thupi lamphamvu. Maganizo abwino.
See you Saturday 05:30 💦
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*Advantages we packed in the song:*
1. *Mtima ndi magazi* - Lowers blood pressure, strengthens heart
2. *Shuga* - Helps control diabetes
3. *Kuonda* - Burns fat, weight management
4. *Mapapo* - Better breathing
5. *Maganizo* - Reduces stress, better sleep
6. *Mafupa* - Stronger bones
7. *Social* - Unity, no stress, community
8. *Mphamvu ya ntchito* - More energy for business