[female
vocals] (
Heavy
rhythmic
stomp-clap
beat)
Yeah,
we
moving
now!
Get
ready,
get
steady!
It’
s
time
to
work,
let’
s
go!
It’
s
workout
time,
feel
the
heat
in
the
room
We’
re
chasing
down
goals,
dissipating
the
gloom
Ms.
Ess
is
in
the
front,
setting
the
pace
We’
re
running
this
circuit,
we’
re
winning
the
race
Listen
to
the
thunder,
feel
the
floor
start
to
shake
How
much
intensity
can
your
spirit
take?
We’
re
building
the
fire,
we’
re
burning
it
bright
Keep
pushing
the
limit
with
all
of
your
might
Give
me
that
stamp,
stamp,
stamp,
let
the
floor
break
Give
me
that
clap,
clap,
clap,
for
goodness
sake
Turn
around
now,
shake
your
body
to
the
beat
Feel
the
rhythm
moving
from
your
head
to
your
feet
Are
you
feeling
old?
Like
a
granny
in
the
chair?
Shake
that
feeling
off,
throw
your
hands
in
the
air
Shake
that
feeling
off,
throw
your
hands
in
the
air
Don’
t
stop
now,
keep
the
pressure
on
high
We’
re
reaching
for
ceilings,
we’
re
touching
the
sky
Ms.
Ess
says
go,
and
we
never
look
back
We’
re
staying
focused,
we’
re
staying
on
track
Stomp
with
the
rhythm,
clap
with
the
sound
There’
s
nowhere
else
like
this
sacred
ground
Your
heart
is
a
engine,
it’
s
ready
to
roar
We’
re
leaving
it
all
on
the
gym
floor
Give
me
that
stamp,
stamp,
stamp,
let
the
floor
break
Give
me
that
clap,
clap,
clap,
for
goodness
sake
Turn
around
now,
shake
your
body
to
the
beat
Feel
the
rhythm
moving
from
your
head
to
your
feet
Are
you
feeling
old?
Like
a
granny
in
the
chair?
Shake
that
feeling
off,
throw
your
hands
in
the
air
Old,
old,
old,
old,
like
a
granny
in
the
dust
Break
out
the
cycle,
in
movement
we
trust
Not
old,
not
slow,
we
are
lightning
and
gold
Stories
of
greatness
are
about
to
be
told
Stamp
it
out!
Clap
it
out!
Shake
it
out!
Move
it
out!
This
is
the
lifestyle,
the
sweat
and
the
grind
Leaving
the
excuses
far,
far
behind
Ms.
Ess
leads
the
way,
a
commander
of
soul
We’
re
playing
for
keeps,
we’
re
reaching
the
goal
So
listen
to
the
rhythm,
it’
s
calling
your
name
Are
you
ready
to
level
up
and
win
the
game?
Stamp,
clap,
shake,
repeat
it
once
more
We’
re
taking
this
party
to
the
final
score
Give
me
that
stamp,
stamp,
stamp,
let
the
floor
break
Give
me
that
clap,
clap,
clap,
for
goodness
sake
Turn
around
now,
shake
your
body
to
the
beat
Feel
the
rhythm
moving
from
your
head
to
your
feet
Are
you
feeling
old?
Like
a
granny
in
the
chair?
Shake
that
feeling
off,
throw
your
hands
in
the
air
Stamp,
stamp,
stamp!
Clap,
clap,
clap!
Shake
it,
don’
t
break
it!
Yeah,
Ms.
Ess,
we’
re
done!
We’
re
just
getting
started!
Workout
complete! (
Beat
fades
with
final
rhythmic
stomps)