[male
vocals] (
Ayy,
yoh!)
Mwaiseni,
brothers
and
sisters!
Are
you
ready?
Let’
s
go!
Leave
the
chair!
Put
the
phone
down!
It’
s
time
to
move!
One
Team…
Unlimited
Challenge!
Stressed? —
Workout!
Sad? —
Workout!
Happy? —
Workout!
Whatever
the
feeling,
get
moving
now!
A
quick
workout
is
better
than
no
workout
at
all
Leave
the
chair,
come
join
the
movement!
No
excuses,
no
giving
up,
hear
me
calling
Your
body
can
handle
more
than
you
know
Don’
t
quit
on
it —
keep
pushing!
Don’
t
quit
on
it —
keep
moving!
One
Team,
Unlimited!
One
Team,
Unlimited!
Movement
is
medicine!
Fitness
is
life!
We
keep
pushing,
we
keep
moving,
We
keep
getting
better
every
day!
Look
at
the
goal,
yeah,
we
reaching
for
the
sky
Zambia
rising,
we
don't
ever
ask
why
From
Lusaka
to
the
Copperbelt,
we
feeling
the
vibe
Stronger
together,
that’
s
the
spirit
of
the
tribe
Sweat
on
the
floor,
yeah
we
burning
the
heat
Keep
the
rhythm,
keep
the
fire
on
the
street!
Don’
t
quit
on
it —
keep
pushing!
Don’
t
quit
on
it —
keep
moving!
One
Team,
Unlimited!
One
Team,
Unlimited!
Movement
is
medicine!
Fitness
is
life!
We
keep
pushing,
we
keep
moving,
We
keep
getting
better
every
day! (
Yoh!)
Ifwe
ni
mbalame,
we
soar
like
the
eagle
No
barrier
can
stop
us,
we
feeling
the
regal
Natotela
for
the
strength
that
you
show
Keep
on
pushing,
watch
the
victory
grow!
Don’
t
quit
on
it —
keep
pushing!
Don’
t
quit
on
it —
keep
moving!
One
Team,
Unlimited!
One
Team,
Unlimited!
Movement
is
medicine!
Fitness
is
life!
We
keep
pushing,
we
keep
moving,
We
keep
getting
better
every
day!
Yeah,
we
moving!
No
stopping,
just
keep
going!
One
Team,
Unlimited! (
Ayy!)
Get
better
every
day!
One
Team,
we
out!